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Look out for Empathy-Based stress and burnout

Look out for Empathy-Based stress and burnout

LOOK OUT FOR EMPATHY-BASED STRESS AND BURNOUT Look closely.  You can see it in their eyes, their greying temples, and every thin-lipped grimace from behind a microphone.  Our public leaders have grief written all over their faces.  The burdens of high office have...

Pandemic Weight Gain?

Pandemic Weight Gain?

.Pandemic Weight Gain? Get back on track with these top 12 tips  Have you have noticed that you’ve gained some weight during COVID-19? Don’t worry, you’re not alone. According to the CSIRO, around 40% of Aussies have put on some “Corona kilos” during the last few...

What are you worrying about? Let me share my concerns

What are you worrying about? Let me share my concerns

I am concerned about the mental health of our community members.  This includes workers who have lost their jobs; people who have lost access to relationships and the other supports that keep their personal energy in a positive space; people who are not properly...

Don’t forget to check in – it will cheer you up too

Don’t forget to check in – it will cheer you up too

What’s your lockdown experience? Have you lost touch with the myriad of people that used to make up your daily pattern of social interactions? A growing body of research suggests that there are surprisingly powerful benefits to connecting with casual acquaintances —...

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