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What are you worrying about? Let me share my concerns

What are you worrying about? Let me share my concerns

I am concerned about the mental health of our community members that increase the level or Depression.  This includes workers who have lost their jobs; people who have lost access to relationships and the other supports that keep their personal energy in a positive...

Don’t forget to check in – it will cheer you up too

Don’t forget to check in – it will cheer you up too

What’s your lockdown experience? Have you lost touch with the myriad of people that used to make up your daily pattern of social interactions? A growing body of research suggests that there are surprisingly powerful benefits to connecting with casual acquaintances —...

How to stay mentally healthy during the Christmas break

How to stay mentally healthy during the Christmas break

Stay Mentally Healthy in The Christmas. Because it is close to Christmas here are a few short words re the importance of your mental health. At the risk of appearing to be a "downer", here goes It’s a time that is really fabulous for some, not so good for others. If...

Committed to the business OR engaged at work?

Committed to the business OR engaged at work?

Committed to the business OR engaged at work - Are these the same? Is one better than the other? Don’t the work outputs end up being the same? My answers in order are – No. Yes. Output maybe, satisfaction no. Being committed to the business translates to loyalty and...

Why see a Dietitian for nutritional advice?

Why see a Dietitian for nutritional advice?

Nutritional Advice: Being in the middle of the information age, we are constantly exposed to a high volume of information all around us every day. With so much information available from our fingertips comes also a lot of misinformation. There is so much information...

Small actions can make big differences.

Small actions can make big differences.

What would happen if we all took responsibility for making a happy workplace? I’m putting the question out there as a general thought starter? I’m optimistic some of my readers will pick up this idea and share it. Here’s my super simple tips to get started for Happy...

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