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Spare a thought for millennials

Spare a thought for millennials

The modern workplace and workforces are coping with workplace structures that are almost guaranteed to cause stress. The gig economy, labour hire firms, constantly changing technology, self imposed expectations by millennial that you will know everything about...

What the best managers know how to do

What the best managers know how to do

Recognition, reward, praise! Research proves that high levels of recognition and praise correlates with: Higher retention Higher productivity Higher customer satisfaction In fact, 88% of workers cite lack of recognition as their No 1 work issue.  This doesn’t mean...

Are you good enough?

Are you good enough?

Does this question makes you nervous? then keep reading. Are you pretending you are good enough but find yourself constantly working harder to prove it? Sometimes can you not even start something because you’re so worried about failing?. If so it’s likely that you’re...

Is perfection your enemy?

Is perfection your enemy?

We’ve all heard it, perfection is the enemy of good but do you know perfectionism is the enemy of good health? Are you addicted to perfection, a perfectionist? Does your need for perfection bring you to a standstill or drive you into a frenzy? It’s time to acknowledge...

A Longer Life – Another Benefit of Aerobic Activity

A Longer Life – Another Benefit of Aerobic Activity

We all know that aerobic fitness is a fundamental of living well. Did you know that cardio fitness is linked to a longer life? A study by JAMA Network Open (results were published online Oct. 19, 2018) of over 120,000 people (59% of them men) over 14 years proved that...

Personal Wellness = Organisational Wellness

Personal Wellness = Organisational Wellness

Personal Wellness - Whatever else you might think is true, what is beyond doubt, is that an organisation is only as well as its employees. First you have people, second you have an organisation. Outstanding people make outstanding organisations.  Well, that’s not...

I don’t want to take medication for depression.

I don’t want to take medication for depression.

Natural antidepressants are very successful in treating and managing mild depression and being a preventative for people at risk of depression. This could be through family history, previous episodes of depression, experience of stress or trauma and as a result of...

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