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Is perfection your enemy?

Is perfection your enemy?

We’ve all heard it, perfection is the enemy of good but do you know perfectionism is the enemy of good health? Are you addicted to perfection, a perfectionist? Does your need for perfection bring you to a standstill or drive you into a frenzy? It’s time to acknowledge...

A Longer Life – Another Benefit of Aerobic Activity

A Longer Life – Another Benefit of Aerobic Activity

We all know that aerobic fitness is a fundamental of living well. Did you know that cardio fitness is linked to a longer life? A study by JAMA Network Open (results were published online Oct. 19, 2018) of over 120,000 people (59% of them men) over 14 years proved that...

Personal Wellness = Organisational Wellness

Personal Wellness = Organisational Wellness

Personal Wellness - Whatever else you might think is true, what is beyond doubt, is that an organisation is only as well as its employees. First you have people, second you have an organisation. Outstanding people make outstanding organisations.  Well, that’s not...

I don’t want to take medication for depression.

I don’t want to take medication for depression.

Natural antidepressants are very successful in treating and managing mild depression and being a preventative for people at risk of depression. This could be through family history, previous episodes of depression, experience of stress or trauma and as a result of...

EAP PLUS is Critical for Well Workplaces

EAP PLUS is Critical for Well Workplaces

In spite of recently released data by Black Dog Institute I’m upbeat about the possibilities for healthy workplaces through EAP PLUS programs and related services such as mindfulness training. Black Dog Institute is possibly Australia’s best known not for profit...

EAP can Assist – Dealing with redundancy.

EAP can Assist – Dealing with redundancy.

Dealing with Redundancy - The year is now almost at the end.  It has been a challenging year for both yourself and your staff and you are now facing your biggest challenge of them all…the challenge of having to let some staff go…and just before Christmas! Whilst you...

Confidence

Confidence

Confidence – “the feeling of self-assurance arising from an appreciation of one’s own abilities or qualities”Sounds simple, doesn’t it!  All I have to do is appreciate my abilities or qualities and I’ll have the self-assurance I need to do all the things I...

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