Blog

The domino effect.

The domino effect.

I started ACT Curious EAP Services because I was seeing people struggle to keep their heads up when the world seemed determined to drown them. Businesses were losing their edge because employees weren’t happy. You can see the domino effect: when your employees are...

Bully, personality disorder – Do you need the label?

Bully, personality disorder – Do you need the label?

The important thing is knowing whether your workplace is unhappy, and, knowing how to identify and address the causes. Tell tale signs of an unhappy workplace are staff withdrawing from social encounters, increasing their use of personal leave and more frequent...

15 things mindful people do differently.

15 things mindful people do differently.

Mindfulness is a skill you can learn and use every day, at any time. Very simply... Mindfulness is the ability to know what is happening in your mind without reacting to it. According to expert Jon Kabat-Zinn, mindfulness “is awareness that arises through paying...

7 tips to be more mindful at work.

7 tips to be more mindful at work.

Being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. Improve your performance at work and boost your mental health with mindfulness. Here are seven tips to help you to be more mindful at work. Positive...

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