Look closely. You can see it in their eyes, their greying temples, and every thin-lipped grimace from behind a microphone. Our public leaders have grief written all over their faces. The burdens of high office have rarely weighed more in peacetime than in the past...
As the jobs market heats up, EAP can help make you an employer of choice. As more Australians get back to work in 2021, an Employee Assistance Program (EAP) has never been more valuable. Competition for talented and committed staff is heating up. The right human...
Healthy Workplaces: What do you do when you hear that remark, that’s said as if it’s just fun, but it cuts you to the quick? It wasn’t necessarily making fun of you personally, just of people generally who are maybe slower to learn, or struggling to control their...
Are you finding yourself drinking more at home? You are not alone. A new study conducted by the Australian National University shows that overall, people have been drinking more frequently during the pandemic then they have in the last three years. Our increased...
.Pandemic Weight Gain? Get back on track with these top 12 tips Have you have noticed that you’ve gained some weight during COVID-19? Don’t worry, you’re not alone. According to the CSIRO, around 40% of Aussies have put on some “Corona kilos” during the last few...
I am concerned about the mental health of our community members that increase the level or Depression. This includes workers who have lost their jobs; people who have lost access to relationships and the other supports that keep their personal energy in a positive...
What’s your lockdown experience? Have you lost touch with the myriad of people that used to make up your daily pattern of social interactions? A growing body of research suggests that there are surprisingly powerful benefits to connecting with casual acquaintances —...
Stay Mentally Healthy in The Christmas. Because it is close to Christmas here are a few short words re the importance of your mental health. At the risk of appearing to be a "downer", here goes It’s a time that is really fabulous for some, not so good for others. If...
