Employment Help: Why don’t professionals invest in their own mental health wellbeing. Why do you, as a professional, have to wait for a crisis before deciding to invest in your own preventative education. This ‘wait ‘til it's urgent’ attitude is true for many people,...
Recognition, reward, praise! Research proves that high levels of recognition and praise correlates with: Higher retention Higher productivity Higher customer satisfaction In fact, 88% of workers cite lack of recognition as their No 1 work issue. This doesn’t mean...
Does this question makes you nervous? then keep reading. Are you pretending you are good enough but find yourself constantly working harder to prove it? Sometimes can you not even start something because you’re so worried about failing?. If so it’s likely that you’re...
We’ve all heard it, perfection is the enemy of good but do you know perfectionism is the enemy of good health? Are you addicted to perfection, a perfectionist? Does your need for perfection bring you to a standstill or drive you into a frenzy? It’s time to acknowledge...
We all know that aerobic fitness is a fundamental of living well. Did you know that cardio fitness is linked to a longer life? A study by JAMA Network Open (results were published online Oct. 19, 2018) of over 120,000 people (59% of them men) over 14 years proved that...
Personal Wellness - Whatever else you might think is true, what is beyond doubt, is that an organisation is only as well as its employees. First you have people, second you have an organisation. Outstanding people make outstanding organisations. Well, that’s not...
Natural antidepressants are very successful in treating and managing mild depression and being a preventative for people at risk of depression. This could be through family history, previous episodes of depression, experience of stress or trauma and as a result of...
In spite of recently released data by Black Dog Institute I’m upbeat about the possibilities for healthy workplaces through EAP PLUS programs and related services such as mindfulness training. Black Dog Institute is possibly Australia’s best known not for profit...
