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How does ACT work?

Acceptance and Commitment Therapy (ACT) is a proven CBT therapy that teaches you new ways to deal with the stressors of life.

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Do I need a referral?

No, you don’t need a referral. You can refer yourself privately; or your doctor may have given you a Mental Health Care Plan.

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How many sessions are necessary?

Acceptance and Commitment Therapy can be quick, with some clients only needing 2 – 4 sessions to meet their treatment goals.

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What topics can be discussed?

There are many common reasons why people seek out our professional ACT counselling, click here for a full list.

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Will counselling be confidential?

Yes, anything discussed within the counselling ACT session will remain private and confidential. Click here to view our confidentiality provisions..

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How do I make a payment?

Once you have spoken to ACT Curious and booked your appointment, payment is made on the day of your session.

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