How does ACT work?
Acceptance and Commitment Therapy (ACT) is a proven CBT therapy that teaches you new ways to deal with the stressors of life.
Do I need a referral?
No, you don’t need a referral. You can refer yourself privately; or your doctor may have given you a Mental Health Care Plan.
How many sessions are necessary?
Acceptance and Commitment Therapy can be quick, with some clients only needing 2 – 4 sessions to meet their treatment goals.
What topics can be discussed?
There are many common reasons why people seek out our professional ACT counselling, click here for a full list.
Will counselling be confidential?
Yes, anything discussed within the counselling ACT session will remain private and confidential. Click here to view our confidentiality provisions..
How do I make a payment?
Once you have spoken to ACT Curious and booked your appointment, payment is made on the day of your session.