What sort of topics or experiences are suitable for Acceptance and Commitment Therapy?

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Common reasons why people seek out our professional ACT counselling include:

• Relationship difficulties, e.g. frequent fights, extramarital affairs, sexual worries, loss of intimacy.

• Illness, grief and loss.

• Life transition and adjustment issues.

• Personal growth and understanding.

• Addictive behaviours.

• Sexuality and sexual identity.

• Anxiety, stress or depression.

• Personality problems.

• New parents facing change.

• Bringing up teenagers.

• Separation or divorce issues.

• Loneliness.

• Adjustment to step-family arrangements.

• Violence and abuse in the relationship.

• Workplace problems, retrenchment or retirement.