All Workplace Wellbeing
Mental Wellbeing Programs
Practical, psychology-driven programs that strengthen emotional awareness, reduce stress, and promote lasting mental health.
What kind of services are offered?
Whether you’re actively reviewing providers or just curious about what’s possible, we’re here to help.
Manager Assist: Confidential guidance and coaching for leaders to support team wellbeing, navigate challenges, and strengthen communication.
Mindfulness & Meditation Sessions: Practical sessions that teach evidence-based techniques to reduce stress, improve focus, and enhance emotional balance.
Stress Resilience Training: Interactive workshops that help individuals build coping skills, manage pressure, and maintain performance under stress.
Psychological Safety Workshops: Team-based sessions that foster trust, open communication, and a culture where people feel safe to speak up and share ideas.
Access Online
Existing client? Simply log in using your mobile number – you’re already signed up!
New client? Register with your program’s registration code, available from your wellbeing team, or by contacting us.
Resilience Coaching: One-on-one coaching designed to build personal resilience, increase self-awareness, and develop sustainable wellbeing habits.
Eye Movement Desensitization and Reprocessing (EMDR): an evidence-based psychotherapy that helps individuals process traumatic memories and reduce associated distress .
What’s included in these programs and which one is right for me?
Our Mental Wellbeing Programs cover a range of supports—from mindfulness and resilience training to individual coaching and manager guidance. Each program is tailored to your needs or your team’s goals, and our team can help you choose the best fit.
How do I access the sessions — are they online, in person, or at my workplace?
Most programs can be delivered online, by phone, or in person at your workplace or our offices. We’ll work with you to find the most comfortable and convenient option.
Will it cost me anything, or is it covered through my employer’s EAP
These programs are offered at no cost to you through your organisation’s Employee Assistance Program (EAP) — a free, confidential counselling and wellbeing service funded by your employer.
Who conducts my session?
All sessions are facilitated by qualified professionals from the ACT Curious team — including registered psychologists, counsellors, and experienced wellbeing coaches. Each practitioner is carefully matched to your needs to ensure you receive supportive, evidence-based care
How to access
Employee Assistance
Programs (EAP)
Employee Assistance Programs
Our supports are available to you at no cost through our Employee Assistance Program (EAP). This is a free, confidential counselling and wellbeing service funded by your employer.
Learn more →
Talk to an EAP Expert today
Whether you’re actively reviewing providers or just curious about what’s possible, we’re here to help.
