All Workplace Wellbeing
Physical Health & Lifestyle
Programs that empower individuals to improve energy, movement, and nutrition for sustainable physical wellbeing.
What kind of services are offered?
Whether you’re actively reviewing providers or just curious about what’s possible, we’re here to help.
Nutrition & Dietitian Services: Personalised nutrition to support energy, focus, and overall wellbeing through practical, evidence based dietary guidance.
Exercise Physiology Consultations: Individualised movement programs delivered by accredited exercise physiologists to improve physical health, manage injuries, and enhance daily performance.
Sleep & Recovery Programs: Workshops and coaching that explore healthy sleep habits and recovery strategies to boost energy, concentration, and resilience.
Access Online
Existing client? Simply log in using your mobile number you’re already signed up!
New client? Register with your program’s registration code, available from your wellbeing team, or by contacting us.
Movement & Posture Workshops: Interactive sessions that teach proper body mechanics, mobility, and ergonomic techniques to reduce pain and prevent workplace strain.
Hydration & Fatigue Management: Education and practical tools to help employees maintain hydration, manage fatigue, and sustain alertness and productivity throughout the day.
What’s included in these programs and which one is right for me?
ACT Curious offers a variety of physical health and lifestyle services designed to help employees feel energised, balanced, and supported. Programs include nutrition and dietitian consultations, exercise physiology sessions, sleep and recovery education, movement and posture workshops, and hydration and fatigue management. Each service can be tailored to your individual or organisational needs, and our team can guide you in choosing the most relevant program for your goals.
How do I access the sessions — are they online, in person, or at my workplace?
Most programs can be delivered online, by phone, or in person at your workplace or our offices. We’ll work with you to find the most comfortable and convenient option.
Will it cost me anything, or is it covered through my employer’s EAP
These programs are offered at no cost to you through your organisation’s Employee Assistance Program (EAP) — a free, confidential counselling and wellbeing service funded by your employer.
Who conducts my session?
All sessions are facilitated by qualified professionals from the ACT Curious team — including registered psychologists, counsellors, and experienced wellbeing coaches. Each practitioner is carefully matched to your needs to ensure you receive supportive, evidence-based care
How to access
Physical Health &
Lifestyle
Employee Assistance Programs
Our supports are available to you at no cost through our Employee Assistance Program (EAP). This is a free, confidential counselling and wellbeing service funded by your employer.
Learn more →
Talk to an EAP Expert today
Whether you’re actively reviewing providers or just curious about what’s possible, we’re here to help.
