Articles & Blogs

Are you finding yourself drinking more at home? You are not alone. A new study conducted by the Australian National University shows that overall, people have been drinking more frequently during the pandemic then they have in the last three years. Our increased alcohol intake can be attributed to the unprecedented times we are currently […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] .Pandemic Weight Gain? Get back on track with these top 12 tips  Have you have noticed that you’ve gained some weight during COVID-19? Don’t worry, you’re not alone. According to the […]

I am concerned about the mental health of our community members that increase the level or Depression.  This includes workers who have lost their jobs; people who have lost access to relationships and the other supports that keep their personal energy in a positive space; people who are not properly taking care of themselves; or, […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What’s your lockdown experience? Have you lost touch with the myriad of people that used to make up your daily pattern of social interactions? A growing body of research suggests that […]

What we eat doesn’t just affect our physical health — it directly shapes how we think, feel, and perform at work. Yet in busy workplaces, nutrition often takes a back seat to deadlines, meetings, and quick convenience foods.

Sleep isn’t just a personal health habit—it’s a productivity tool, a stress buffer, and a key driver of workplace performance. Yet, in many work cultures, being busy and burnt out is worn like a badge of honour, while rest is undervalued or overlooked.

Stay Mentally Healthy in The Christmas. Because it is close to Christmas here are a few short words re the importance of your mental health. At the risk of appearing to be a “downer”, here goes It’s a time that is really fabulous for some, not so good for others. If you tend to have […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Why do you need to know Burnout? Because it is going to impact you. It is a new mental health classification and a diagnosis that is specific to workplaces. What does […]

Workplace Imbalance: I see people all the time who are suffering from burnout. In our first session we work backwards to identify causes, to look at what has happened and find out what the story is. Generally, the person lacks knowledge and understanding of their values and hasn’t protected them. Not being in sync with […]