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Mindfulness is a skill you can learn and use every day, at any time. Very simply… Mindfulness is the ability to know what is happening in your mind without reacting to it. According to expert Jon Kabat-Zinn, mindfulness “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally….It’s about noticing what […]

Being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. Improve your performance at work and boost your mental health with mindfulness. Here are seven tips to help you to be more mindful at work. Positive thoughts Start every morning with helpful, positive thoughts. Remember, […]