Articles & Blogs

PERSONAL-WELLNESS-ORGANISATIONAL-WELLNESS

Personal Wellness = Organisational Wellness

Personal Wellness – Whatever else you might think is true, what is beyond doubt, is that an organisation is only as well as its employees. First you have people, second you have an organisation. Outstanding people make outstanding organisations.  Well, that’s not me I hear your little voice saying.  In fact, we are all outstanding […]
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I-DONT-WANT-TO-TAKE-MEDICATION-FOR-DEPRESSION.

I don’t want to take medication for depression.

Natural antidepressants are very successful in treating and managing mild depression and being a preventative for people at risk of depression. This could be through family history, previous episodes of depression, experience of stress or trauma and as a result of major unplanned changes in life circumstances. Always consult a doctor if you experience symptoms […]
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EAP-PLUS-IS-CRITICAL-FOR-WELL-WORKPLACES.

EAP PLUS is Critical for Well Workplaces

In spite of recently released data by Black Dog Institute I’m upbeat about the possibilities for healthy workplaces through EAP PLUS programs and related services such as mindfulness training. Black Dog Institute is possibly Australia’s best known not for profit organisation that works to reduce depression and other mental health concerns. Its recently released statistics […]
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DEALING-WITH-REDUNDANCY.-How-EAP-can-assist.

EAP can Assist – Dealing with redundancy.

Dealing with Redundancy – The year is now almost at the end.  It has been a challenging year for both yourself and your staff and you are now facing your biggest challenge of them all…the challenge of having to let some staff go…and just before Christmas! Whilst you and your staff may have had an […]
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Confidence-1

Confidence

Confidence – “the feeling of self-assurance arising from an appreciation of one’s own abilities or qualities”Sounds simple, doesn’t it!  All I have to do is appreciate my abilities or qualities and I’ll have the self-assurance I need to do all the things I want to do in order to live the life I want to live…to […]
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