Articles & Blogs

I-DONT-WANT-TO-TAKE-MEDICATION-FOR-DEPRESSION.

I don’t want to take medication for depression.

Natural antidepressants are very successful in treating and managing mild depression and being a preventative for people at risk of depression. This could be through family history, previous episodes of depression, experience of stress or trauma and as a result of major unplanned changes in life circumstances. Always consult a doctor if you experience symptoms […]
Read more
EAP-PLUS-IS-CRITICAL-FOR-WELL-WORKPLACES.

EAP PLUS is Critical for Well Workplaces

In spite of recently released data by Black Dog Institute I’m upbeat about the possibilities for healthy workplaces through EAP PLUS programs and related services such as mindfulness training. Black Dog Institute is possibly Australia’s best known not for profit organisation that works to reduce depression and other mental health concerns. Its recently released statistics […]
Read more
DEALING-WITH-REDUNDANCY.-How-EAP-can-assist.

EAP can Assist – Dealing with redundancy.

Dealing with Redundancy – The year is now almost at the end.  It has been a challenging year for both yourself and your staff and you are now facing your biggest challenge of them all…the challenge of having to let some staff go…and just before Christmas! Whilst you and your staff may have had an […]
Read more
Confidence-1

Confidence

Confidence – “the feeling of self-assurance arising from an appreciation of one’s own abilities or qualities”Sounds simple, doesn’t it!  All I have to do is appreciate my abilities or qualities and I’ll have the self-assurance I need to do all the things I want to do in order to live the life I want to live…to […]
Read more
THE-DOMINO-EFFECT.

The domino effect.

I started ACT Curious EAP Services because I was seeing people struggle to keep their heads up when the world seemed determined to drown them. Businesses were losing their edge because employees weren’t happy. You can see the domino effect: when your employees are happy, something wonderful happens: There are more creative ideas – employees […]
Read more